Authenticity in Action: Building Resilience and Embracing Your True Self (Featuring: Becca Stackhouse-Morson)

Many people don’t lose themselves in one big moment — they drift away slowly while adapting, caregiving, achieving, or surviving.

In this episode of Taboo Talks with Krystal, I’m joined by Becca Stackhouse-Morson, CEO and Founder of Stacked Intent, for a thoughtful conversation about self-connection, authenticity, and staying rooted in who you are as life evolves.

Becca brings together her background in Family Studies, nutrition, and relationship education to explore how our relationship with ourselves quietly shapes everything else — our boundaries, our energy, our emotional health, and our ability to show up fully in our lives.

We talk about the subtle ways people “vanish,” why daily habits matter more than big breakthroughs, and how intentional self-care can help you remain present and aligned through transitions instead of losing yourself to them.

This episode is an invitation to slow down, reconnect inward, and choose yourself — not in a selfish way, but in a sustaining one.

What We Explore

• The inspiration behind Stacked Intent and Becca’s work

• How authenticity erodes — and how it can be rebuilt

• Why self-relationship is the foundation of resilience and emotional health

• The role of daily habits in maintaining self-trust

• How nutrition and well-being intersect with emotional regulation

• Staying connected to yourself during seasons of change

• Why intentional check-ins (including finances) support self-respect

• Honoring multiple passions without abandoning yourself

Featured Resource 🎁

Ways to Not Let Yourself Vanish

A free guide designed to support self-connection, personal clarity, and intentional living — especially during times of transition.

📘 Access it here:
👉 https://www.stackedintent.com/waystonotletyourselfvanishthroughselfrelationship

About Our Guest

Becca Stackhouse-Morson is the CEO and Founder of Stacked Intent, LLC, a personal growth platform centered on self-care, authenticity, and intentional living.

With a background in Family Studies and certifications in nutrition, self-defense, and relationship education, Becca blends knowledge with lived experience to help individuals strengthen their relationship with themselves — so they can navigate life with more presence, clarity, and confidence.

She is also the host of the Stacked Intent podcast, where she explores self-connection, resilience, and meaningful personal growth.

Connect with Becca

📸 Instagram: https://www.instagram.com/stacked_intent/
📘 Free Guide: https://www.stackedintent.com/resources

Listen to the Full Episode

This episode is for anyone who feels stretched thin, disconnected, or unsure when they last checked in with themselves — and is ready to reconnect with intention.

🎧 Listen to Taboo Talks with Krystal
https://open.spotify.com/episode/1Gu2yrspVZDXuGxYj8phRv?si=FuxvZ2G7T06WWdpuT2NL8g

🎙️ Listen to more Taboo Talks episodes:
👉 https://krystalcasey.com/podcast

🌿 Discover Krystal Casey’s aligned work and resources:
👉 https://krystalcasey.com/links